Benefits of Jogging

Jogging : Jogging can we defined as it’s type of slower running. But this jogging we can compare with running, and this jogging is kind type of aerobic exercise. This is a kind of warmup to our body. It gives some significant improvement in our body. And its improve our cardiorespiratory system of human body and refresh our mood. Jogging is more effective then running. Generally the jogging speed is 10km/h.

Benefits:-

Jogging help us to reduce our body weight.
By doing the jogging we can improve our bone strength.
Jogging is good for Heart
Jogging is improve our body immunity system.
It will boost the respiratory system.
Our Muscle strength will improve.
Its help for better sleep.
Jogging helps to human body to live longer.

Jogging tips:-

⦁ Target smaller distance in Starting.
⦁ Activate your thighs, Calf by doing warm up exercise
⦁ Always jog slowly.
⦁ Make consistency in the jogging speed.
⦁ Wear Running Shoes.

REDUCE BODY WEIGHT :-

Approximately half an hour jogging is burns around 300 calories. It will boost the our Metabolism and its more effective than walking. Daily jogging with healthy diet will burn the extra fat which we don't want. and also it help us to keep weight in healthy way.

IMPROVE OUR BONE STRENGTH :-

The one of main advantage of Jogging is to improve our bone Strength. When we start jogging our bone our bone will experience the some amount of stress due to this bone will having that capacity to control the extra load in regular basis. it will improve our bones thickness and eliminate the problems like osteoporosis, arthritis, and rheumatic. and also this jogging make stronger hip and spinal.

GOOG FOR HEART:-

Jogging is the best cardiovascular workout to boost the our heart health. and jogging keeps away our heart from Heart problems and Diseases. and jogging makes blood is pumped faster to our heart due to this our blood pressure will maintain and also blood glucose level and cholesterol is comes to under control.

IMPROVE THE BODY IMMUNITY SYSTEM:-

Jogging not only promote the physical it also prepare mentally well being. Jogging make us stronger and it will fight against the depression and stress. and the Jogging help us to boost production of white blood cells and improve the immunity system. and it eliminate the fatigue.

MUSCLE STRENGTH WILL IMPROVE:-

Jogging generally will place stress on the muscles which will force them to adapt and become stronger. growing the strength of the muscles will have a positive results on how you move and your risk of injury. Not only will expand the strength of the legs and core allow you to jog more efficiently, it will also have a positive results on many day to day work such as walking, climbing stairs, and carrying heavy loads. Sustaining a serious injury can be devastating and will undoubtedly set you back. However, having strong muscles that can cope with a great degree of stress will significantly reduce the risk of injury.

BOOST THE RESPIRATORY SYSTEM:-

Jogging increase the lungs capacity and build up the muscles of respiratory system. and while jogging twill ensure that the lungs pull in more oxygen and efficiently pull out carbon dioxide. and jogging upgrade the performance of the respiratory muscles.

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Benefits of Jogging